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- Take the bike to work - for better well-being
Take the bike to work - for better well-being
The World Health Organization (WHO) recommends that we should be active for at least 30 minutes every day. As many people find it difficult to squeeze this into their busy lives, a bike ride to and from work could be the ideal solution! Studies show that regular cycling can boost overall fitness by up to 7%, depending on the distance travelled. When cycling at a steady pace we burn around 400 calories per hour. It also stimulates metabolism, improves respiratory function, and significantly reduces the risk of cardiovascular disease.
Better for your health - kinder to the environment
By opting for the bike instead of the car, we are not only improving our own health, but also reducing our carbon footprint. Driving short distances can have a big effect on the environment. Starting your car engine and driving just a few miles is where much of the harmful emissions are produced. So, even cycling part of your journey, for example, to the train or bus station, can help reduce your carbon footprint while still being practical.
Create opportunities for employees to use their bikes
How can the employer make it easier for those who cycle to work? A first step is to provide secure bicycle parking next to the workplace. Bike racks or shelters are ideal for this! A changing room with washing facilities, lockers and benches will allow employees to get clean and put on a fresh set of clothes.
Make cycling affordable with the Cicle to Work Scheme
The Cycle to Work Scheme is a government-backed initiative that makes it easier for employees to afford a new bike and cycling gear. By spreading the cost through salary sacrifice, workers can save up to 42% on the cost of a bike, depending on their tax bracket.
There’s no upfront cost, and repayments are taken monthly from gross salary, meaning savings on Income Tax and National Insurance. Many schemes also now include e-bikes and have no price cap, making them suitable for a wider range of users.
Employers can partner with providers like Cyclescheme, Bike2Work Scheme, or Halfords Cycle2Work to set it up quickly and easily. It’s a win-win: staff get healthier and happier, and businesses benefit from reduced absenteeism, improved morale, and a smaller carbon footprint.
