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Active sitting improves health and focus 

Sitting still for long periods affects the body more than we realise. Muscles stiffen, circulation slows and joints become less mobile. By letting the body work even while you sit, you can counteract many of these effects.
 
An active and ergonomic office chair supports natural shifts in posture, engaging your core and back muscles, improving alignment and promoting healthy blood flow. You'll feel more alert, more focused and better equipped for long days at your desk. 
Ergonomic stool designed for office use, with curved seat and adjustable height.

Three benefits of an active and ergonomic chair 

  1. Deep core muscles are activated, increasing energy and concentration. 

  2. Movement boosts circulation and oxygen flow, helping you stay productive for longer. 

  3. Posture improves as the pelvis strengthens and the body naturally straightens. 

The best working position is always your next one

The body thrives on movement. That’s why an active chair works best as a complement to a traditional office chair. The ideal setup is to alternate between sitting, standing and active sitting, ideally at a height-adjustable desk.
 
An active chair doesn’t need to be complicated to use. A saddle chair naturally promotes good posture, while a balance stool or balance ball gently activates the core.
 
Tip! Start with shorter sessions, around an hour a day, and increase gradually. It’s normal to feel some muscle soreness at first as the body adapts to new movement patterns.
 
A person sitting on a saddle stool with a flexible chair at a desk with a computer.
Ergonomic stool BACK APP
Ergonomic stool BACK APP
665,00 €
Saddle stool with flexible seat DERBY FLEX
424,00 €

Get your team moving more 

Not everyone needs their own wobble stool or saddle chair. Create a small active seating hub in the office that colleagues can share. It gives everyone the chance to try different options, find their favourite and add more movement into the workday.

Discover our blogs about ergonomics in the workplace

Variation is key to a healthy workday

Sitting still for too long increases the risk of pain and fatigue. By switching between different chair types, standing regularly and adding short movement breaks, you relieve strain and help prevent injury. Try changing position every 30-60 minutes.
 If you want to take active sitting even further, a desk bike is a great option. Pedalling boosts energy and calorie burn, making it ideal during administrative tasks or meetings where you would otherwise stay still.
A person pedals a desk bike while sitting at a desk in an office environment.
Balance stool with black base and red strap, designed for office use.

Our favourite solutions for active sitting

Wooble stool UP

Perfect for roles that involve frequent movement around the workstation.
  • Flexible tilting seat that activates the core 
  • Lightweight with a practical carry handle for easy movement 
  • Made from 50% recycled materials 


Ergonomic stool BACK APP

Ideal if you sit for longer periods and want to maintain good posture throughout the day.
  • Unique balance mechanism that creates natural micro-movements 
  • Strengthens the core and improves posture 
  • Extra-padded seat for lasting comfort 


Saddle chair DERBY

A great choice for those who switch regularly between sitting and standing.
  • Opens the hip angle for a more upright posture 
  • Allows free movement around the hips and legs 
  • Stable construction suitable for offices and healthcare environments 

Tip! Walk while you work

Want to add even more movement to your day? A desk treadmill is an easy way to increase circulation and boost energy levels. Our foldable, quiet model lets you walk while you work, helping improve blood flow and calorie burn at the same time. 
A person walking on a desk treadmill in an office environment, actively promoting work.

Discover more active seating options

Summary

Sitting still for long periods affects our body more than we think. By varying your sitting positions, standing regularly and using an active chair that engages the core and back, you can reduce strain, improve posture and increase energy throughout the day. Active seating works best when combined with regular movement breaks and a workstation that supports flexibility. Remember: the best working position is always your next one.